Posts Tagged ‘stillness’

Meditation of the Bhakti

Wednesday, August 24th, 2011

Be still.

Pour your thought from the head down into the region of the heart.

From thinking love, begin to feel Love and radiate your Love – to things, creatures, to friends and to those in need and to Nature itself.  Love has no limits…

Having emptied our hearts in lovingness…again Be Still ….

To feel the incoming tide of Universal love drawn to replenish us!

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Types of Meditation

Saturday, June 13th, 2009

There are many techniques and  approaches to the subject. One must find a technique that suits you.

When considering Yogic meditation, there are three main types –

Sthula Dhyana – meditation on an outer form employing trataka or gazing upon a material focus such as a flower or sacred object, one that is beautiful or uplifting to awaken spiritual thought and aspiration.

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