Posts Tagged ‘self mastery’

Seated Asanas

Tuesday, March 23rd, 2010

A comfortable seated position is required in order to practise breath controls of Pranayama, as well as the mental disciplines and pracitices of Raja Yoga such as concentration and in particular meditation, which demands longer duration of a pose to be held.

There are many variations of the basic classical Asanas used in order to arrive at the desired comfortable position . Adjustments are made for individual special needs but in ease case it is important to assume an upright postion of the spine.

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