Posts Tagged ‘sedative or stimulating’

Practical Pranayama – Conscious Breathing

Sunday, December 13th, 2009

Having followed the requirements for preparation, and wearing loose and unrestrictive clothing, you are now seated with an upright spine in a comfortable position to begin specific exercises.  There are many breathing techniques involved in pranayama, and they must be applied with full understanding of the processes involved. As the electro-magnetic energies involved in breathing are similar to electricity, which gives us light, so the correct rules for ‘wiring’ the nervous system must be adhered to before we can expect any illumination of the spiritual kind.


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