Posts Tagged ‘nervous sedative’

Yoga Nidra – The Practice of Relaxation

Friday, July 3rd, 2009

Yama, the first stage in Ashtanga Yoga, represents the end of the old ways and the first positive stage in the practice of a new self image and the elimination of bad habits relating both to health and character.

The practices are to clear the way and demand the application of physical methods for inner body hygiene as well as the eradication of any layers of emotional and mental stress that may inhibit one’s progress to health and happiness.


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