Posts Tagged ‘movement’

Yoga Paths – The Margas

Thursday, June 11th, 2009

The eight-fold system of Patanjali known as Asthanga defines the stages by which the aspirant may grow to spiritual enlightenment.  These principles provide the classical guidelines for all spiritual development.

Margas are simply the different paths or approaches towards study and practices of Yoga.

Each offers a variety of techniques and disciplines. They are considered as spokes on the wheel of Yoga with the hub common to all. All the paths aim to lead the student to experience the reality of God.

(more…)

Tags: , , , , , , , , ,

21 Yoga Health Asanas

Wednesday, June 10th, 2009

The science of yoga positions known as Asanas is based upon the health requirement not only to employ the full capacity of body movement but also to use static positions that will encourage circulation of blood and energy or prana to specific organs. The classical Asanas by tradition, number 84 and of these, there are approximately 21 of most direct general health benefit.

Select 21 of the most appropriate asanas for you to incorporate in your regular daily practice.

(more…)

Tags: , , , , , , , ,