Posts Tagged ‘classical method’

Ashtanga Yoga – From Valley to The Mountain Top

Saturday, June 6th, 2009

The Yamas/Niyamas represent the basic ethical commencement of Yoga – where we begin our symbolic climb from the lowest levels to the summit of human excellence.

From here, we begin to follow the further 6 classical steps of the eight-fold method established by Patanjali.


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