Posts Tagged ‘balance’

Hints for Sadhana

Wednesday, February 16th, 2011

Most spiritual teachers teach the value of balance and have indicated to us that any quality can be exaggerated to our detriment even those qualities we consider are virtues.

As reminders of the need for balance in your personal and private self discipline or Sadhana, the following offer a helpful guide for you when drawing up your own personality needs to avoid extremes……

Balanced – Not fanatical

Beautiful – Not vain

Courageous – Not rash

Devoted – Not enslaved

Flexible – Not weak

Helpful – Not intrusive

Humble – Not submissive

Impartial – Not indifferent

Independent – Not isolated

Keen intellect – Not cutting

Kind – Not condescending

Loyal – Not undeserving commitment

Passionate – Not aggressive

Patient – Not procrastinating

Perceptive  –  Not hypercritical

Persevering – Not stubbornly persistent

Sensitive –  Not to personal hurt

Strong – Not domineering





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The Way of the Buddha

Saturday, April 24th, 2010

The vision of a life goal and purpose differs with each of us, regarding our personalities with their complexities.  A vision held by each soul is more private but there are also important features which are generally shared regarding happiness, peace, love and work satisfaction. But when we speak of a vision of spiritual purpose there are not always a great number who have seriously contemplated their subtle future. We tend to be vague when questioned about our spiritual knowledge of life everlasting.  Many are even embarrassed to realise they have relied upon religious tenets and not applied their own concentrated thought to the subject.

However, at some time we are all called upon to face our own values and thoughts about the deeper meaning and purposes of our own lives, as well as human life in general.


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Selecting Yoga Asanas

Friday, December 11th, 2009

To avoid the use of Asanas becoming an abuse through sheer fascination with the variety and complexity of positions that the human body is capable of assuming or accomplishing, it must be borne in mind that there should be a reason and purpose for selecting each pose.

Understandable the student will wish to attempt positions and to practise for personal accomplishment and rather more limited understanding, the following offers a simple a guide for the yoga teacher who should be aware of the very reason behind any suggestion that students assume particular Asanas in classwork.


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Yoga Paths – The Margas

Thursday, June 11th, 2009

The eight-fold system of Patanjali known as Asthanga defines the stages by which the aspirant may grow to spiritual enlightenment.  These principles provide the classical guidelines for all spiritual development.

Margas are simply the different paths or approaches towards study and practices of Yoga.

Each offers a variety of techniques and disciplines. They are considered as spokes on the wheel of Yoga with the hub common to all. All the paths aim to lead the student to experience the reality of God.


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21 Yoga Health Asanas

Wednesday, June 10th, 2009

The science of yoga positions known as Asanas is based upon the health requirement not only to employ the full capacity of body movement but also to use static positions that will encourage circulation of blood and energy or prana to specific organs. The classical Asanas by tradition, number 84 and of these, there are approximately 21 of most direct general health benefit.

Select 21 of the most appropriate asanas for you to incorporate in your regular daily practice.


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Hatha Yoga

Wednesday, May 13th, 2009

The name of this marga, Hatha Yoga is made up of  Ha = the sun and Tha = the moon, symbolic of the two celestial bodies and energies that maintain our planet. These energies are represented in the electro-magnetic energies of our bodies, in the two branches of our nervous systems and the need for balance between them.

Health of body and control of it is demonstrated by many physical skills and demonstrations of mind mastery over the body. The Hatha Yogi sees the human body as a temple for the soul and as a schoolroom for his learning – seeking to understand as much as possible about it and its function, as well as developing the potential for utilizing and controlling its energies.


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