Posts Tagged ‘asanas for mind and body’

Asanas for Psychological Benefit

Sunday, December 13th, 2009

It is easy to see that yoga students could approach their disciplines in a manner that is motivated by an aim to physically master each of the classical Asanas.  But this is only the beginning.

The system of Asanas was developed through understanding that the attitudes of the body affects the mind just as a mental attitude reflects in the physical stance or position assumed. Body language is well accepted now in fresh awareness of an ancient rule.


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