Posts Tagged ‘Asanas’

Asanas by Degrees – Variations

Thursday, January 21st, 2010

The wonderful system of maintaining a free, flexible, strong and healthy body through the practice of specific positions in addition to those involved in normal daily activity, is invaluable. It is based upon natural abilities for movement and the use of positions, the simplest of which can be observed in young children. The full range of body freedom is formalized in the sophisticated, traditional classical Indian Yoga teaching of the 84 Asanas passed down through the centuries.

There are understandably many common name variations to describe them in English, so there will be differences given out in different teaching institutions throughout the modern world. However there is serious attempt to retain the identity of the 84 classical Asanas by referring to the Indian names for them and standardize them for the future. However, as Indian names will be found to vary also, although each will end in ‘asana’, it demonstrates a certain need for identifying Asanas through the image as well as the word.


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Yoga Paths – The Margas

Thursday, June 11th, 2009

The eight-fold system of Patanjali known as Asthanga defines the stages by which the aspirant may grow to spiritual enlightenment.  These principles provide the classical guidelines for all spiritual development.

Margas are simply the different paths or approaches towards study and practices of Yoga.

Each offers a variety of techniques and disciplines. They are considered as spokes on the wheel of Yoga with the hub common to all. All the paths aim to lead the student to experience the reality of God.


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21 Yoga Health Asanas

Wednesday, June 10th, 2009

The science of yoga positions known as Asanas is based upon the health requirement not only to employ the full capacity of body movement but also to use static positions that will encourage circulation of blood and energy or prana to specific organs. The classical Asanas by tradition, number 84 and of these, there are approximately 21 of most direct general health benefit.

Select 21 of the most appropriate asanas for you to incorporate in your regular daily practice.


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Hatha Yoga

Wednesday, May 13th, 2009

The name of this marga, Hatha Yoga is made up of  Ha = the sun and Tha = the moon, symbolic of the two celestial bodies and energies that maintain our planet. These energies are represented in the electro-magnetic energies of our bodies, in the two branches of our nervous systems and the need for balance between them.

Health of body and control of it is demonstrated by many physical skills and demonstrations of mind mastery over the body. The Hatha Yogi sees the human body as a temple for the soul and as a schoolroom for his learning – seeking to understand as much as possible about it and its function, as well as developing the potential for utilizing and controlling its energies.


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