Primary Postural Control

The fundamental natural, upright posture is important for us all to realise as being required for the comfort and function of the complex physiological processes that we tend to take for granted when we are experiencing good health.

This is the first training for a yoga student, before attempting the many variations of the classical yoga Asanas.

Children who learn what is correct from an early age are likely to relate to it when they are growing up and so avoid unwelcome pressures and complaints originating in poor posture.

As the upright stance has a corresponding link with mental uprightness, natural pride and self confidence, it is obvious that this simple discipline will have a profound and positive affect upon the personality and self image of the individual.

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