Preparing for Meditation – A Simple Formula (2)

Our purpose – Attunement to the Divine Light

Prepare the body and regulate breathing

Close your eyes

Contemplate the heavenly luminaries in our sky –

the powerful light of the Sun (the Father)

and the subtle light of the Moon (the Mother)

Mental Thanksgiving for the Light

Appreciate and honour Father and Mother (Sun and Moon)

Look to your Guardian Angel or the Light of your Higher Self

Honour your Master and those who radiate greater illumination and Light

Aspire to increase your own light, wisdom and understanding

Use your imagination to expand your Light to Embrace the Universe

Await the spiritual Presence

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