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	<title>The Essence of Yoga &#187; General</title>
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	<description>A place to stimulate the return to and the discussion of the classical and traditional yogic practices and disciplines</description>
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		<title>Teachings of the Gurus 2</title>
		<link>http://essence-of-yoga.net/teachings-of-the-gurus-2</link>
		<comments>http://essence-of-yoga.net/teachings-of-the-gurus-2#comments</comments>
		<pubDate>Fri, 24 Feb 2012 01:17:01 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[The Guru]]></category>

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		<description><![CDATA[There is a principle which is pure, placed in the human mind, which in different places and ages hath had different names;  it is, however, pure and proceeds from God.  It is deep, and inward, confined to no forms of religion, nor excluded from any, where the heart stands in perfect sincerity.  In whomsoever this [...]]]></description>
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<p><p>There is a principle which is pure, placed in the human mind, which in different places and ages hath had different names;  it is, however, pure and proceeds from God.  It is deep, and inward, confined to no forms of religion, nor excluded from any, where the heart stands in perfect sincerity.  In whomsoever this takes root and grows, of what nation soever, they become brethren in the best sense of the expression.</p>
<p><em> John Woolman</em>, American Quaker saint</p>
<p>&nbsp;</p>
<p>Our Monistic god, the all-embracing essence of the world, the Nature-god of Spinoza and Goethe, is identical with the eternal, all-inspiring energy, and is one, in eternal and infinite substance, with space-filling matter.  It &#8220;lives and moves in all things&#8221;, as the Gospel says.  And as we see that the law of substance is universal, that the conservation of matter and of energy is inseparably connected, and that the ceaseless development of this substance follows the same &#8220;eternal iron laws,&#8221; we find God in natural law itself. The will of God is at work in every falling drop of rain and every growing crystal, in the scent of the rose and the spirit of man.</p>
<p><em>Ernst Haekel </em>(Professor Jena University)</p>
<p>&nbsp;</p>
<p>There is, I know not how, in the minds of men, a certain presage, as it were, of a future existence; and this takes its deepest root in the most exalted souls.</p>
<p><em>Cicero</em></p>
<p>&nbsp;</p>
<p>Be simple, not with the simplicity of negation but with the profundity of comprehension.</p>
<p><em>Sri Ram</em></p>
<p>&nbsp;</p>
<p>We are immortal and that our soul tomorrow may be in peace, let us rebuild our civilization.  Let us establish our government of realities, our commonwealth of the wisest.  We are the citizens of tomorrow. We are the life that shall throb in the communities yet to come. We are the voice that shall speak in these of an unborn day.</p>
<p>To that great life which is our true self to that tomorrow which to us must ever be the now, let us dedicate our inner selves and the achievements of our external natures.</p>
<p><em>Manly Palmer Hall</em></p>
<p>&nbsp;</p>
<p>He is the happiest, be he king or peasant, who finds peace in his home.</p>
<p><em>Goethe</em></p>
<p>&nbsp;</p>
<p>One can be instructed in society; but one is inspired only in solitude.</p>
<p><em>Goethe</em></p>
<p>&nbsp;</p>
<p>Love covereth all things with its garments. Love is unfailingly kind.</p>
<p><em>Rev. J. Todd Ferrier</em></p>
<p>&nbsp;</p>
<p>He who conquers others is strong, but he who conquers himself is mighty.</p>
<p><em>LaoTse</em></p>
<p>&nbsp;</p>
<p>When all desires that dwelt in the heart are let go, then the mortal becomes immortal and reaches the eternal.</p>
<p><em>Katha Upanishad</em></p>
<p>&nbsp;</p>
<p>‘Tis in ourselves that we are thus or thus.</p>
<p>Our bodies are our gardens to the which our wills are gardeners.</p>
<p><em>Shakespeare’s Othello</em></p>
<p>&nbsp;</p>
<p>Natural Law is immutable … all Life serves Law.</p>
<p><em>Cicero</em></p>
<p>&nbsp;</p>
<p>Look death in the face with joyful hope, and consider this a lasting truth; the righteous man has nothing to fear, neither in life, nor in death, and the gods will not forsake him.</p>
<p><em> Socrates</em></p>
<p>&nbsp;</p>
<p>Each soul is potentially divine. The goal is to manifest this divinity within, by controlling nature, external and internal. Do this either by work, or worship, or psychic control, or philosophy, by one or more, or all of these &#8211; and be free. This is the whole of religion. Doctrines, or dogmas, or rituals, or books, or temples, or forms are but secondary details.</p>
<p><em>Vivekananda</em></p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

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		<title>Imagining Christmas</title>
		<link>http://essence-of-yoga.net/imagining-christmas</link>
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		<pubDate>Mon, 19 Dec 2011 03:51:23 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[Spirituality]]></category>

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		<description><![CDATA[There’s a world deep inside us As a gentle kindly dream Where Love is ever present And beauty is always seen &#160; It’s the spirit of Christmas When remembered all the year That brings joy, peace and laughter Of life’s music to our ear &#160; So Christmas is inside us An expanding, growing dream Of [...]]]></description>
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<p><p>There’s a world deep inside us</p>
<p>As a gentle kindly dream</p>
<p>Where Love is ever present</p>
<p>And beauty is always seen</p>
<p>&nbsp;</p>
<p>It’s the spirit of Christmas</p>
<p>When remembered all the year</p>
<p>That brings joy, peace and laughter</p>
<p>Of life’s music to our ear</p>
<p>&nbsp;</p>
<p>So Christmas is inside us</p>
<p>An expanding, growing dream</p>
<p>Of love forever present</p>
<p>And beauty everywhere seen</p>
<p>&nbsp;</p>
<p>Echo of Christ within us</p>
<p>Outwardly seeking new birth</p>
<p>As human beings perfect</p>
<p>Creating a heaven on earth.</p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</p>

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		<title>Aum &#8211; The Sacred Sound</title>
		<link>http://essence-of-yoga.net/aum-the-sacred-sound</link>
		<comments>http://essence-of-yoga.net/aum-the-sacred-sound#comments</comments>
		<pubDate>Fri, 07 Oct 2011 01:42:00 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[History/Traditions]]></category>
		<category><![CDATA[amen is sacred]]></category>
		<category><![CDATA[aum is sacred]]></category>
		<category><![CDATA[om is sacred]]></category>
		<category><![CDATA[sound creates patterns and form]]></category>

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		<description><![CDATA[The sacred texts of all cultures include knowledge of sound, even to the point of suggesting that all natural creation is the result of Divine Sound. This is given us in the Bible, Vedic wisdom, Jewish ritual as in all  religions and spiritual or ritualistic use of song and prayer that aspires to consciousness of God.]]></description>
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<p><p>One of the most important realizations in understanding a little more about the mysteries of life – lies in the value and importance of sound.</p>
<p>The sacred texts of all cultures include this factor, even to the point of suggesting that all natural creation is the result of Divine Sound as is given us in the Bible, the Vedic wisdom, and in fact is inherent in all of our present religions.</p>
<p><span id="more-482"></span></p>
<p>Whereas ‘Amen’ is the ritualistic recognition of cosmic energy or Divine life in the Christian prayer, so ‘Aum’ is the recognized traditional sound that represents the Allness that we call God.</p>
<p>In classical yogic and Asian tradition it is written as either ‘OM’ or ‘Aum’ but in the sounding of the mantra it is the 3 fold trinity of sound that is expressed. This involves the guttural, tongue, and finally the lips.</p>
<p>As with all mantra or sacred sound, it is as important to focus the mind upon the quality we aspire to as we use our voice to ‘tune us in’ to the power and energy of the universe.</p>
<p>It is therefore never to be sounded casually.</p>

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		<title>Ancient Prophesy &#8211;  The Coming Centuries</title>
		<link>http://essence-of-yoga.net/ancient-prophesy-the-coming-centuries</link>
		<comments>http://essence-of-yoga.net/ancient-prophesy-the-coming-centuries#comments</comments>
		<pubDate>Sat, 27 Aug 2011 03:42:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sanskrit Texts]]></category>
		<category><![CDATA[classic Indian text]]></category>
		<category><![CDATA[portrays our negative tendencies]]></category>
		<category><![CDATA[urge for revival of quality culture]]></category>
		<category><![CDATA[Vishnu Purana]]></category>

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		<description><![CDATA[An age old but unfortunately accurate account of the negative features in modern culture. We need to take heed and revive the Classical values the make us nobly human.]]></description>
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<p><p>The 20th Century at an end we are now in an Age of the Kali Yuga as named in the Hindu wisdom of ages &#8220;Vishnu Purana&#8221;.</p>
<p>Those of us who see the negative trends upon the Earth and its people &#8211; the lifestyles, habits and values observe how decadent the world is becoming. Certain prophesies of the bad period before a Golden Age seem to be manifesting &#8211; the following is taken from The Secret Doctrine.</p>
<p><span id="more-480"></span></p>
<p>“Periodic catastrophes and upheavals of Nature are to be expected as part of the natural order of evolution of the Earth itself. Such will be true now, in preparation for the next and future phase of man&#8217;s life on Earth.</p>
<p>In the Kali Yuga, matter is supreme over spirit &#8211; it is a time of dark materialism where evil appears to triumph over good.  It is the Age of Iron.</p>
<p>The secrets of occultism will be exposed to the masses by the Masters of Darkness and there will be a breaking of the sanctity of many things.</p>
<p>To quote from the sacred book of the Hindus Vishnu Purana -</p>
<p>&#8220;There will be contemporary monarchs, reigning over the earth kings of churlish spirit, violent temper, and ever addicted to falsehood and wickedness.  They will inflict death on women, children and cows; they will seize upon the property of their subjects (alternative translation“ be intent upon the wives of others&#8221;) they will be of limited power&#8230; their lives will be short, their desires insatiable&#8230; People of various countries intermingling with them will follow their example; and the barbarians, being powerful (in India) in the patronage of the princes, whilst pure tribes are neglected, the people will perish (&#8220;the Mlechchas will be in the centre and the Aryans in the end.&#8221;)_</p>
<p>Wealth and piety will decrease day by day, until the world will be wholly depraved&#8230; Property alone will confer rank; wealth will be the only source of devotion; passion will be the sole bond of union between the sexes; falsehood will be the only means of success in litigation; and women will be objects merely of sensual gratification&#8230; External types will be the only distinction of the several orders of life; dishonesty will be the means of subsistence; weakness the cause of dependence; menace and presumption will be substituted for learning; liberality will be devotion; a man if rich will be reputed pure; mutual assent will be marriage; fine clothes will be dignity.. He who is the strongest will reign&#8230;.the people, unable to bear the heavy burdens (of taxes) will take refuge among the valleys&#8230; Thus, in the Kali age, will decay constantly proceed, until the human race approaches its annihilation (pralaya). When&#8230;the close of the Kali Age shall be nigh, a portion of that divine being which exists, of its own spiritual nature (Avatar) shall descend upon the Earth, endowed with the eight superhuman faculties&#8230; he will re-establish righteousness upon earth; and the minds of those who live at the end of Kali Yuga shall be awakened, and shall be as pellucid as crystal. The men who are, thus, changed&#8230;.shall be as the seeds of human beings, and shall give birth to a race who shall follow the laws of the Krita Age (Age of Purity). As it is said: &#8220;When the Sun and Moon and (the Lunar Asterism) Tishya, and the planet Jupiter are in one mansion (house), the Krita (or Satya, pure Age) shall return&#8230;&#8221;</p>
<p><em>Vishnu Purana Book, Ch. xxiv</em></p>
<p>An age old but unfortunately accurate account of the negative features in modern culture. We need to take heed and revive the classical values the make us nobly human.</p>

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		<title>Prayer is Universal</title>
		<link>http://essence-of-yoga.net/prayer-is-universal</link>
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		<pubDate>Wed, 15 Jun 2011 05:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bhakti Yoga]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[healing others through prayer]]></category>
		<category><![CDATA[mind uplifted and receptive]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[seek strengthen spirit link]]></category>

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		<description><![CDATA[Whether we seek for relief from pain and suffering, or for courage to melt our fears, or for enlightenment and understanding, or look towards a recipient for our aspiration and devotion, we turn to prayer.]]></description>
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<p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">Whether we seek for relief from pain and suffering, or for courage to melt our fears, or for enlightenment and understanding, or look towards a recipient for our aspiration and devotion, we turn to prayer.</span></span></p>
<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">Although it is generally formulated in religious observances and rituals, it is something that arises in us spontaneously from our hearts and most intensely when we feel the need for a power we cannot generate ourselves when seeking to relieve the pain of another.</span></span></p>
<p style="text-align: justify;"><span id="more-461"></span></p>
<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">Prayers can sometimes be very lengthy, sometimes poetic, brief or even reduced to a condensed mantric form. As prayer represents our individual link and communication with the Divine, it is essentially personal and considered a private experience other than in communal prayer forms.</span></span></p>
<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">Due to the extensive research of the scholar Manly Palmer Hall and others, we have some refreshing translations of ancient texts that are not limited to any religious doctrines. The following is a beautiful example that may help to balance up what seem to be gaps in the traditional classical Christian prayer form.</span></span></p>
<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</span></span></p>
<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">JESUS’S INSTRUCTION FOR PRAYER</span></span></p>
<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">This excerpt from the ancient scroll “The Essene Gospel of Peace”, said to have been the writing of Jesus as translated from the parchment by Manly Palmer Hall being an instruction to His followers regarding prayer.</span></span></p>
<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">“And pray every day to your Heavenly Father and Earthly Mother, that your soul become as perfect as your Heavenly Father’s holy spirit is perfect, and that your body become as perfect as the body of your Earthly Mother is perfect. For if you understand, feel, and do the commandments then all for which you pray to your Heavenly Father and your Earthy Mother will be given you. For the wisdom, the love, and the power of God are above you.</span></span></p>
<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">“After this manner, therefore pray to hour Heavenly Father: Our Father which art in heaven, hallowed be thy name. Thy kingdom come, Thy will be done on earth as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation but deliver us from evil. For thine is the kingdom, the power and the glory for ever. Amen.</span></span></p>
<p style="text-align: justify;"><img class="alignright" src="http://t1.gstatic.com/images?q=tbn:ANd9GcQCuWNaVLB5TLuJsi4xBFobOSuyksubU2j5XbsBYT1BP1vud8PU" alt="" width="166" height="169" /></p>
<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: times new roman,times;">“And after this manner pray to your Earthly mother: Our Mother which art upon earth, hallowed be thy name. Thy kingdom come, and thy will be done in us, as it is in thee. As thou sendest every day thy angels, send them to us also. Forgive us our sins, as we atone all our sins against thee. And lead us not into sickness, but deliver us from all evil, for thine is the earth, the body and the health. Amen”</span></span></p>

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		<title>Simple Meditations</title>
		<link>http://essence-of-yoga.net/simple-meditations</link>
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		<pubDate>Mon, 06 Jun 2011 01:28:00 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[aspiration]]></category>
		<category><![CDATA[beginning meditation]]></category>
		<category><![CDATA[natural self culture]]></category>
		<category><![CDATA[simple approach to meditation]]></category>
		<category><![CDATA[spiritual aims]]></category>

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		<description><![CDATA[We are free to use any method or technique that works for us in consciously approaching spiritual awareness but all exercises are to help us identify ourselves with our soul, the inner spiritual part of our nature and beyond to a greater sense of the universal consciousness in which we all live and move and have our being.]]></description>
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<p><p>Instead of a seemingly complex mental process, the key to meditation is in simplicity. There are two basic concepts that can help us prepare or to may help refresh our current  meditation practice.</p>
<p><span id="more-459"></span></p>
<h3>EXPANSION</h3>
<p>The first is that of release and expansion of consciousness. This is the required of both physical and mental relaxation, and in preparation for meditation.</p>
<p>Once having prepared your comfortable seat and eyes closed, visualize yourself as a spherical body of energy that expands and stretches a little wider with every conscious exhalation of the breath.  It is like a balloon or a bubble, growing wider as you seek to embrace more and more of life, from your centre to the environment around you and further&#8230;..</p>
<p>Only through a sense of letting go, of surrendering, of dissolving the tight ego sense of “I” can we ever grow according to the Laws of Nature that determines growth in all spheres.</p>
<p>Some find a simple affirmation helps&#8230; such as “I am stretching, slowly opening the windows of my being to allow more life and light to flow through me.”</p>
<p>It is simply a matter of choosing what seems an appropriate concept, phrase or mantra that appeals and to which you can apply a little concentration, visualization and imagination.</p>
<p>Create your own and as with all affirmations, begin with “I am&#8230;”</p>
<h3>ELEVATION</h3>
<p>Elevation of consciousness requires a little aspiration towards a higher aim.  It is an upward growth impulse that can be applied in various spheres of our lives. We may aspire to total wellness and harmony in our psychological nature seeking to reflect the finest qualities of our balanced, loving and caring nature. Mentally we may seek to grow to intellectual heights. Or we may seek greater wisdom and spiritual understanding of our immortal soul. Beyond this we may seek closer contact or identification with the greatest of human beings.</p>
<p>We require an upward goal, vision or example that can help us anchor the abstract and help uplift our awareness and aspiration to whatever is the source of our personal spiritual inspiration.</p>
<p>Although we may choose to think of someone who represents to us a human expression of what we aspire to in life, it is better to freely focus upon universal principles and seek to become our own hero or heroine and to become what we aspire to be.</p>
<p>Then visualization can be applied appropriately. One example is the use of the mountain top as our symbolic reference. As we sit quietly and breathe evenly, there is a sense of progress as in our imagination we climb little by little from the plain to the summit above.</p>
<p>When enjoying a pleasant experience we have felt spontaneously in the course of our meditation minutes, it will then feel natural enough to formulate a simple affirmation that reflects how we feel.</p>
<p>We are free to use any method or technique that works for us in consciously approaching spiritual awareness but all exercises are to help us identify ourselves with our soul, the inner spiritual part of our nature and beyond to a greater sense of the universal consciousness in which we all live and move and have our being.</p>

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		<title>Humanity Progresses</title>
		<link>http://essence-of-yoga.net/humanity-progresses</link>
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		<pubDate>Tue, 24 May 2011 07:12:00 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[Natural Laws]]></category>
		<category><![CDATA[give your appreciation and gifts to help our advance]]></category>
		<category><![CDATA[humanity progresses slowly as each one contributes]]></category>

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		<description><![CDATA[When individuals apply self discipline then it is possible to further the advancement of our race as a whole, albeit droplet by droplet, we can expect humanity’s progress.

Should we as a group in society, or a group of nations or greater still, contribute a unity of effort come from a small or larger group the result is magnified.]]></description>
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<p><p>When individuals apply self discipline then it is possible to further the advancement of our race as a whole, albeit droplet by droplet, we can expect humanity’s progress.</p>
<p>Should we as a group in society, or a group of nations or greater still, contribute a unity of effort come from a small or larger group the result is magnified.</p>
<p><span id="more-455"></span></p>
<p>We need to advance the positive changes by intelligent and concerted efforts to unify our energies in order to save the destruction of our planet and the disintegration of culture. Prevent the enthronement of monetary power, wealth, greed and all false values.</p>
<p>We need to draw strength from wisdom of the past that has endured as testament to its importance and to welcome inspired concepts from young and old who demonstrate their dedication to improvement of human lives and correcting our mistakes – not only environmental ones, but moral, ethical and cultural errors or omissions.</p>
<p>Whether we apply our efforts in self discipline or choose group involvement, we need to share a commitment that includes  -</p>
<p>Believe in the supreme Power of Nature and take refuge and comfort in its laws</p>
<p>Seek a feeling of one-ness with all life</p>
<p>Harmonious relationship with the natural environment and respect for animals and all nature’s creatures</p>
<p>Respect the common need to cultivate human minds and hearts through expanding consciousness, not contracting</p>
<p>Protect the innocent and defenceless in our life sphere</p>
<p>Apply laws that defend us from invasive practices of those who are not considerate of the welfare and comfort of others</p>
<p>Ban ugliness in material creations and raucous sounds of disharmony in music</p>
<p>Educate our youth through choosing to adopt clear paths of knowledge that have constructive outcomes in application</p>
<p>Discourage all violence not only of action and behaviour, but of thought, word and deed.</p>
<p>Regularly practise contentment and appreciation of the goodness of life and our personal blessings</p>
<p>Realise the qualities and gifts of all natural elements – sun and moon radiations, fire, earth, air and water, minerals, and particularly the plant kingdom, which provides us with so many benefits – food, shelter, fuel, medicine, fabric, and hundreds of other uses</p>
<p>Be creative, each according to our inherent and acquired talents and skills.</p>

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		<title>Easter Meditation</title>
		<link>http://essence-of-yoga.net/easter-meditation</link>
		<comments>http://essence-of-yoga.net/easter-meditation#comments</comments>
		<pubDate>Sat, 16 Apr 2011 06:11:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Christ the supreme human]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[sacrifice makes sacred]]></category>
		<category><![CDATA[sacrifice the natural law of growth]]></category>

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		<description><![CDATA[At this sacred time we are reminded of the essential message of the Christian celebration of Easter - that is 'sacrifice.'
There may be many ideas and associations relating to the scriptures and to the idea of sacrifice that can be translated on either a personal level or as a spiritual generality when focussed upon the universal symbolism that Nature demonstrates so vividly for us on this planet in the miracle of growth.]]></description>
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<p><p>At this sacred time we are reminded of the essential message of the Christian celebration of Easter &#8211; that is &#8216;sacrifice.&#8217;</p>
<p>There may be many ideas and associations relating to the scriptures and to the idea of sacrifice that can be translated on either a personal level or as a spiritual generality when focussed upon the universal symbolism that Nature demonstrates so vividly for us on this planet in the miracle of growth.</p>
<p><span id="more-449"></span></p>
<p>In all growth there is observed the yielding of one thing for another life continuance whether this is seen in a material sense as in the crumbling of a rock to make soil or in the shedding of a snakeskin, or on a human level, the maternal sacrifices for a child or the warrior who gives his life for what he holds dear.  Within the whole process we see that life is given for something else to evolve.</p>
<p>The giving of life of Jesus was such that the full potential of the human spirit of the Christ may be known to us, reflects a magnitude of extreme sacrifice motivated by love.  It is to this ideal that we aspire.</p>
<p>We best honour and acknowledge such a wondrous capacity by exercising the principle within our own lives. It is only our imagination can only bring us a measure of understanding by stirring our own capacity to give in some way so that what we love or value most may be preserved or its life or fate advanced.</p>
<p>Easter time in the natural season of the southern hemisphere is a quiet, introvert withdrawal of energies during autumn as in the northern hemisphere the accent is upon the resurrection or joy of the spirit released in spring.</p>
<p>We are encouraged to meditate upon  both aspects of Easter &#8211; upon what we value most and would consider giving even our own life for its advance or welfare and also to attempt to identify with the ideal loving and joyful human being that we are all growing toward as our ideal and personified  in the Christ.</p>

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		<title>Meditation Out in Nature</title>
		<link>http://essence-of-yoga.net/meditation-out-in-nature</link>
		<comments>http://essence-of-yoga.net/meditation-out-in-nature#comments</comments>
		<pubDate>Wed, 09 Mar 2011 01:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[accept life ease stress]]></category>
		<category><![CDATA[nature embraces the whole]]></category>
		<category><![CDATA[nature embraces world minute]]></category>
		<category><![CDATA[relax to expand]]></category>

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		<description><![CDATA[We will all know the soothing effect of wandering around our own garden, tending or watering.  It tends to put us in a natural meditative mood. We will do much the same when we contemplate any beautiful painting or object in a gallery or museum that displays the skill and the beauty of human creativity.However, when we are viewing the grandeur,  expanses of Nature’s handiwork outside these restricted environments something is added to our consciousness.]]></description>
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<p><p>We will all know the soothing effect of wandering around our own garden, tending or watering.  It tends to put us in a natural meditative mood of appreciation of plant life in general and perhaps allows us a little sense of pride in the results of our personal horticultural efforts.</p>
<p>All meditative states of consciousness commence with a stimulus or focus. If we have a material focus such as a beautiful flower we will be inclined to expand our thoughts and emotions and also elevate them as we look at the intricate handiwork of nature and drink in its beauty.</p>
<p><span id="more-437"></span></p>
<p>We will do much the same when we contemplate any beautiful painting or object in a gallery or museum that displays the skill and the beauty of human creativity.</p>
<p>However, when we are viewing the grandeur, the expanses of Nature’s handiwork outside these restricted environments something is added to our consciousness. Whether we call it a greater appreciation, or realize the scope and grander scale of landscapes and complexities, or viewing it evokes an emotional response such as awe or even worship, we are entering a different state. From the comfort of the smaller sphere we are entering the explosive realization of the majesty of life that creates and maintains limitless life and beautiful forms on our planet.  We cannot help but stretch our hearts and minds in an effort to embrace the reality.  If we will allow it, this will invite immensely satisfying spiritual or soul experiences beyond the mundane to freshen our senses and mental perceptions.</p>
<p>The grander the landscape, the vaster the horizons, the more majestically we perceive Nature as a whole. As a scientist gazing for hours into the worlds of the minute dimensions would react to the sudden focus upon the most imposing examples of the magnitude of natural creations such as Niagara Falls or the Grand Canyon outside, so we find our ‘muscles’ of consciousness undergo movement and changes when we switch from our little personal world to contemplate the realities of the universe beyond. In some measure this will tend to happen with all meditations to a greater or lesser degree.</p>
<p>Our expansions and contractions of consciousness are always likely to be exercised according to our personal interests, tasks and responsibilities. But it is generally in states or moods of stress that we suffer from contraction and feel tight, limited and insecure. We need then to relax, to stretch and to feel aware of the wonderful vastness of life as a whole, and feel safe.</p>

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		<title>Beauty &#8211;  The Best Spiritual Tonic</title>
		<link>http://essence-of-yoga.net/beauty-the-best-spiritual-tonic</link>
		<comments>http://essence-of-yoga.net/beauty-the-best-spiritual-tonic#comments</comments>
		<pubDate>Thu, 09 Dec 2010 06:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[beauty means harmony]]></category>
		<category><![CDATA[grace and beauty]]></category>
		<category><![CDATA[music for the soul]]></category>
		<category><![CDATA[song is beautiful]]></category>
		<category><![CDATA[uphold beauty]]></category>

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		<description><![CDATA[There is no better proof of the soul stimulus that is given to us than to watch someone enjoying something of beauty.But this vital nourishment for our soul and for our whole sense of well being is threatened by various influences in our modern lifestyle....]]></description>
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<p><p>There is no better proof of the soul stimulus that is given to us than to watch someone enjoying something of beauty.</p>
<p>When reading a beautiful message or story we eagerly digest the silent melody of the words.</p>
<p>When an audience is entranced by a superb performance of visual art such as ballet, it is obvious in the whole atmosphere that becomes hushed.</p>
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<p>Beautiful classical music can uplift the spirit almost quicker than anything else, if we are sensitive to sound and can surrender to its influence.</p>
<p>The beautiful form and perfume of a rose can transport us by its classical beauty to help us feel uplifted by an inhalation.</p>
<p>Whether we are eager for enjoyment of scent, sight or sound or appreciate our inner world of  thought and imagination as we read, we all crave to be nourished by beauty.</p>
<p>Creating a beautiful atmosphere, a beautiful home, or a beautiful world is a work of art and must be also a task of love.</p>
<p>Although nothing we create can rival Nature’s beauties, we seek inspiration from it and remember our beautiful experiences as we attempt to channel its beauty or even to replicate it.</p>
<p>But this vital nourishment for our soul and for our whole sense of well being is threatened by various influences in our modern lifestyle&#8230;.such as  violence, ugliness, raucous noise, toxic smells, and lack of time given to beautiful creations. Beauty has also been rejected as an indicator of quality of life and if we are to be able to continue to be nourished by it, we must champion and encourage beauty in all things and to resist any attitude or trend that seeks to usurp its place by encouragement of discord and lack of grace in our culture.</p>
<p>Nature&#8217;s beauty gives silent pleasure</p>
<p style="text-align: center;"><img class="aligncenter" src="http://media-cdn.tripadvisor.com/media/photo-s/00/15/b9/e8/beautiful-trunk-bay.jpg" alt="" width="550" height="411" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>

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