The Essence of Yoga

Yama, the first stage in Ashtanga Yoga, represents the end of the old ways and the first positive stage in the practice of self discipline by the elimination of bad habits relating both to health and character. The practices are to clear the way and demand the application of physical methods for inner body hygiene as well as the eradication of any layers of emotional and mental stress that may inhibit one’s progress to health and happiness.

For eliminating stress we have the practice of relaxation which releases strain from the whole psyche. There are many and various methods used in teaching relaxation but in Yoga, traditional preparation for practising what is known as Yoga Nidra remains constant.

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Yoga teachers who specialize in adapting the philosophy and practices of the yogic teachings apply a balanced method of education with its foundation in ancient wisdom and with its techniques and application adapted to embrace modern health practices.

Parents benefit in several ways by having children disciplined through Yoga classes that encourage learning and application of sound, balanced knowledge and health education that complements their schooling. Well disciplined children become more amenable and co-operative as they benefit from clear guidelines. Parents benefit also as children improve in behaviour, politeness and respect that allows more productive and satisfying relationships with all members of the family.

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Yama, the first stage in Ashtanga Yoga, represents the end of the old ways and the first positive stage in the practice of a new self image and the elimination of bad habits relating both to health and character.

The practices are to clear the way and demand the application of physical methods for inner body hygiene as well as the eradication of any layers of emotional and mental stress that may inhibit one’s progress to health and happiness.

(Read the rest of this entry…)