Archive for the ‘Self culture’ Category


Sunday, December 27th, 2009

The aspirant undertakes certain self disciplines when following any path towards improvement including the spiritual path of Yoga where classic disciplines have remained unchanged for centuries. These practices belong to a universal system, the principles of which can be adopted and also adapted by people of any nation, culture, or religion.

For this reason it has attracted many followers in the present era as people realise that both physical health and spiritual growth can only be effected through self responsibility and self effort. Physical health requires purification of the blood and body cells. Psychological health requires elimination of past problems and clear focus on positive self determination.

Our spiritual state has similar requirements. In matters of the soul, each much cleanse not only the heart and mind, but ensure that the deepest  realms of one’s consciousness does not harbour any negative feelings, resentments or unresolved problems or attitudes towards others or in relation to life itself. Only this way can we ensure that our aspirations and our chosen route towards excellence is not inhibited.

In the spiritual life, growth in heart, mind and our being brings us new spiritual experiences through self purification and a clear understanding and application of the simple rules and teachings that we feel are good.

It is the practical implementation of our spiritual aspirations and cherished ideals in daily life, that is known as our personal Sadhana.  It represents our personal spiritual aspiration and the self discipline that is entailed in order to becoming that ideal.

Our Sadhana is a totally private practice shared by no one and only perceived by one’s often unknown and unseen spiritual Guru or teacher of greater spiritual stature.

Our personal effort and our spiritual quest in time brings its rewards. We experience degrees of elevation and expansion of our consciousness that culminates in the supreme state of awareness known as Samadhi.

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Perfumes and Sadhana

Saturday, November 21st, 2009

Aromatherapy and the science of perfumery can be used for assisting personal sadhana and personality control.

For instance …

Aries  temperament with strong sense of personal ego balances the development of his nature through deliberate expansion of the attitude of surrendering, of letting go – difficult for the personal ego but aide by using the following perfumes with pranayama


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Yogic Culture

Saturday, October 24th, 2009

Yoga, being both a science and art, is applied to the lifestyle of those who sincerely embrace the principles philosophy that provides us with a fund of knowledge that is unique. The essence has been transmitted through the ages and in India, through the Vedic teachings that prescribe ethical conduct as the first step. All that remains is for us to have the wisdom how to apply the wealth of knowledge that we have accessed, in a manner that satisfies us completely as a personality, soul and spiritual being.

It is commonly understood that Yoga practices aim for physical and mental fitness. The physical disciplines that promise good health, vitality and freedom from disease are reasonable, yet more complete than the rules we were taught regarding body care. However, each is free to adopt any extra internal hygiene methods that seem to offer benefit, or to refine our body by rejecting any flesh foods, artificial chemicals and any other disciplines as we choose.


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Yoga Sadhana

Tuesday, June 23rd, 2009

Sadhana means one’s personal spiritual discipline.  This is based upon the moral/ethical precepts of Ashtanga Yoga that outline the general principles shared by all aspirants.  However, one’s own personal self discipline is essentially a private matter.

The purpose of Sadhana however is constant. It represents both our desire to grow to become a better human and our aspiration to become capable of expanding our own conscious experiences of the spiritual reality of the great Universal Consciousness that presides over all.


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About Our Emotions

Friday, June 19th, 2009

We are referring to the emotional states of feeling contentment, happiness, joy, pain, suffering, sympathy, kindness, anger, envy, jealousy, compassion, irritation, fear, faith, anxiety, hatred, love, yearning, desire, pride, and many others in our emotional range. We all find the seeds of every possible human emotion inherent in our nature. It is a case of what emotions we have chosen to cultivate as to their expression in our personality.

There are less attractive or basic emotions that must be pulled out like we do weeds in the garden. Others that are more attractive, and help us to feel good inside take more careful nurturing but the rewards are obvious. As each of us makes different choices in selection and in methods of cultivation, our emotional nature develops accordingly. We have emotional energies that are uniquely available for our expression according to our character and purposes.


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