We can assume that we are totally well when –
Upon awakening, we look forward to the day’s activity optimistically
We feel emotionally capable of feeling relaxed and contented or enthusiastic and happy
We do not feel anxious, fearful, discontented, or depressed
Our practical thinking is clear, rational and constructive
Yama, the first stage in Ashtanga Yoga, represents the end of the old ways and the first positive stage in the practice of self discipline by the elimination of bad habits relating both to health and character. The practices are to clear the way and demand the application of physical methods for inner body hygiene as well as the eradication of any layers of emotional and mental stress that may inhibit one’s progress to health and happiness.
For eliminating stress we have the practice of relaxation which releases strain from the whole psyche. There are many and various methods used in teaching relaxation but in Yoga, traditional preparation for practising what is known as Yoga Nidra remains constant.
Yoga offers an integral system aimed at total health and well-being – physical, mental and spiritual.
Yoga practices range from health practices advised in Hatha Yoga through psychological readjustments and culture within Jnana Yoga and Bhakti Yoga, to techniques to aid spiritual states of consciousness in meditation through Raja Yoga. Each student selects for himself the self-disciplines that are required for his own growth and refinement.
Although yogic practices of Hatha Yoga are principally used as a method of preventing disease, they extend into the area of self-help. Most of the disciplines originate in the ancient Ayurvedic system known as Yoga Chikitsa with many similar practices being incorporated in western naturopathic medicine today.
The traditional manner of treating disease by the use of herbs and substances prepared according to Ayurvedic medicine in India has a scientific background with its logic shared by all who recognise the healing powers of herbs and the validity of the homoeopathic system of medicine.
Although yogic practices of Hatha Yoga are principally used as a method of preventing disease, they extend into the area of self-help therapy or Yoga Chikitsa. Most of the healing disciplines originate in the ancient Ayurvedic system share many similar practices being incorporated in western naturopathic medicine today.
The philosophy behind the science is a respect for all life. It concedes that the tiniest expression of natural life has its design and purpose within life’s evolution, even the smallest atom, or ion. Within its basic philosophy and in common with the Chinese system of medicine
When viewed from a materialistic standpoint it would seem that substance is our first need in the form of food. Viewed from the spiritual, the first requisites would be the subtler forms of nourishment gained by breathing fresh air, bathing in sunshine, and drinking pure water. The priorities alter with one’s perception but certainly the argument that food is top priority is flawed when we can exist in good health for weeks without food, only days without water, only minutes without air.
Nevertheless, although it may reasonably lose its place as top priority, nourishment through food is certainly top of the list for many of us and to assume a very important part of daily life and often daily indulgences.
The natural simplicity of yoga teachings attracts the attention of many who are searching for guidelines that will direct them to a more satisfying, healthier, more meaningful way of living.
Yoga as a system developed as natural laws became known and applied. We know it as one of the branches of Indian Philosophy of the Vedas that became an established a system with traditions, some of which are echoed in the modern application of yoga teaching.
