This simple guidance of the Buddha is invaluable:
Cease to do evil
Learn to do good
And follow the 8-fold Path to perfection.
The 8 -fold Path is outlined in Raja Yoga or Asthanga Yoga and is the classical basis for training in self control- in a nutshell!
Many parents who practise the physical disciplines of Yoga are able to pass on appropriate health benefits to their children by helping them to understand natural health principles and so encourage their co-operation. Building better health of course begins under direction of the parents but the practical skills and benefits are usually readily experienced, to serve as an encouragement to young ones.
Yoga teachers who have been trained to understand the modifications and cautions that accompany the health practices that were first designed for adult application are able to train and inspire children to take a positive life approach.
Yama, the first stage in Ashtanga Yoga, represents the end of the old ways and the first positive stage in the practice of self discipline by the elimination of bad habits relating both to health and character. The practices are to clear the way and demand the application of physical methods for inner body hygiene as well as the eradication of any layers of emotional and mental stress that may inhibit one’s progress to health and happiness.
For eliminating stress we have the practice of relaxation which releases strain from the whole psyche. There are many and various methods used in teaching relaxation but in Yoga, traditional preparation for practising what is known as Yoga Nidra remains constant.
There is no question that the teaching and the spirit of Yoga keeps alive the highest spiritual aspirations and the ethical and moral values that help us to lead quality lives, regardless of circumstances.
The moral and ethical codes of traditional Yogic philosophy are encapsulated in what is called the Yamas/Niyamas or the Practices and Restraints that we would recognize as ‘Do’s and Don’ts’, most of which are common to most cultures and certainly to all religious principles.
