The degree of control over many Yoga Asanas is often measured in terms of ability to balance for a period of time.

Balance is for that time demands full physical control although of course some are easier than others.

There are many types of balance – from standing on one leg to balancing the whole body weight on the hands, or even in inverted positions, such as the headstand.

     Spinal Balance Asanas

Balancing on the balls of 2  Feet or on 1                     Balancing on 1 foot and 1 knee or 2