The degree of control over many Yoga Asanas is often measured in terms of ability to balance for a period of time.
Balance is for that time demands full physical control although of course some are easier than others.
There are many types of balance – from standing on one leg to balancing the whole body weight on the hands, or even in inverted positions, such as the headstand.
|Spinal Balance Asanas|
|Balancing on the balls of 2 Feet||or on 1||Balancing on 1 foot and 1 knee||or 2|